Category: 20 Second Primer
20 Second Primers are explainers that last only 20 second for beginners
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The Ketogenic Diet
What is the Ketogenic Diet? The Ketogenic diet, commonly known as “keto,” is a high-fat, adequate-protein, and low-carbohydrate diet that has gained popularity for its potential to promote weight loss and improve certain health conditions. By drastically reducing carbohydrate intake and replacing it with fat, the body is forced into a metabolic state called… Read more